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10 Things your body reveals about your health
1-CRACKED AND DRY LIPS
Chapped lips do occur, but it may signal an allergic reaction or dehydration if you encounter this problem frequently.
Common causes include...
Reasons Why Sleep Is Important
You have probably heard it over and over again! The importance of sleep. How sleep is important for you, your body, and your mind! Yet, many people live a very busy life and unfortunately,...
How To Build A Healthy Meal
1) Include 50 % of vegetables in every meal
Make sure you include vegetables in all your meals – also your breakfast! Vegetables are full of vitamins and...
7 HEALTH GUIDELINES FOR PEOPLE OVER 50
As we reach the age of 50, our bodies are undergoing significant changes, and people need to make some important adjustments in the way that they care for themselves. According to Becca...
10 HEALTH BENEFITS OF YOGA
1- Yoga Grows Your Mental Focus & Concentration
When practicing yoga, you've got to not only use your body but also use your mind. you'll learn to be...
