10 DIY Christmas Gift Baskets for Your Loved Ones

Looking for a perfect gift for Christmas? Make these DIY Christmas baskets! They do for truly special gifts you can customize for that special person. The holiday season is...

5 reasons why you should not cross your legs

We all have our own way of sitting and feeling comfortable, but just because we feel comfortable doesn’t mean it’s really good for us. In fact, one of the most popular...

7 WARNING SIGNS OF BAD CIRCULATION THAT WE OFTEN IGNORE

We can often link extreme fatigue to overactivity or a lowered immune system, but it can also indicate poor circulation.Poor circulation affects a large portion of the population. So much so that...

Hemorrhoidal crisis: practical tips to follow immediately!

During a hemorrhoid crisis, it is important to follow a basic treatment. That is to say, a treatment that will allow you to heal permanently. But as these treatments...

10 Things your body reveals about your health

1-CRACKED AND DRY LIPS Chapped lips do occur, but it may signal an allergic reaction or dehydration if you encounter this problem frequently. Common causes include...
Why sleep good for you health

Reasons Why Sleep Is Important

You have probably heard it over and over again! The importance of sleep. How sleep is important for you, your body, and your mind!  Yet, many people live a very busy life and unfortunately,...

How To Build A Healthy Meal

1) Include 50 % of vegetables in every meal Make sure you include vegetables in all your meals – also your breakfast! Vegetables are full of vitamins and...

7 HEALTH GUIDELINES FOR PEOPLE OVER 50

As we reach the age of 50, our bodies are undergoing significant changes, and people need to make some important adjustments in the way that they care for themselves. According to Becca...

10 HEALTH BENEFITS OF YOGA

1- Yoga Grows Your Mental Focus & Concentration  When practicing yoga, you've got to not only use your body but also use your mind. you'll learn to be...