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Beauty

10 HEALTH BENEFITS OF YOGA

5- Yoga Improves Your Breathing

Yoga has its own specific breathing technique, called Pranayama breathing. Here you find out how to regulate your breathing. You find out how to require in air and refill your lungs to the utmost capacity. this is often followed by an extended, deep exhale where you slowly release all the oxygen in your body.

Over time, this may increase your lung capacity, and thereby the utmost amount of air which may be expelled from your lungs. it’s very helpful for everyone, and particularly for people with asthma and lung disease.

6- Yoga Increases Your Blood Flow

When you practice yoga, several things are happening in your body. the mixture of the right breathing, body poses, and mental awareness will help your blood circulation. It all gets your blood to flow through your body more effectively.

At an equivalent time, more oxygen also will flow through your body. this is often particularly happening once you do a twist-pose then release the twist. When releasing from a twist-pose, fresh and new oxygen will flow to your joints and muscles.


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