7- Yoga Increases Your Energy & Makes You Happier
When combining the body- and breathing exercises in yoga you’ll awaken the various energy centers in your body. this will offer you that extra boost of energy you would like to start out a replacement day or get through a troublesome day.
Furthermore, research has found that practicing yoga on a day to day will increase the serotonin level in your body. this is often the hormone that increases your overall feeling of happiness, thereby making you emotionally stronger also.
8- Yoga Increases Your Flexibility
In yoga, you are doing many various stretches. counting on the sort of yoga you’re practicing the stretches are going to be held for a brief or an extended amount of your time.
No matter how long you are doing the various stretches it’ll increase your overall flexibility. What happens is, that once you are stretching, you’re creating more room between your joints, which allows more oxygen to flow through. this may gradually help opening up your joints and make your muscles stronger.