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Beauty

7 HEALTH GUIDELINES FOR PEOPLE OVER 50

2. Preventing Aches and Pains

By your 50th birthday, the body reduces the production of vitamin D by as much as 75%. According to Professor of Medicine at Boston University School of Medicine, Michael Holick, Ph.D., MD, you need to incorporate a 2,000 IU vitamin D supplement into your daily routine to avoid those nagging aches and pains as you age. Holick says that low levels of vitamin D in the body have been linked to diabetes, cognitive decline, and other age-related problems. Open next page to continue reading


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