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Beauty Health Lifestyle

7 Reasons Why Sleep Is Important


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2) Your Body Weight

Sleep has been found to have a great influence on people´s overall body weight. 

Studies have actually shown that the lack of sleep is one of the biggest risk factors for obesity.

If you do not get enough sleep, the hunger signals in your brain will increase, and therefore causes many people to eat more and consequently gain weight.  Open next page to continue reading


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