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7 Reasons Why Sleep Is Important

3) Your Immune System

It has been proven that even the smallest lack of sleep will impact your immune function.

This is explained by the fact that insufficient sleep will cause your body to create fewer cytokines. Cytokine is a type of protein in your body, which helps to fight infection and inflammation. 

During sleep, your body will both produce and release cytokines. Thereby, it is critical for you to get enough sleep. Getting the right supplement, can also have an essential impact on your immune system. Open next page to continue reading



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