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7 Reasons Why Sleep Is Important

4) Your Chances of Diabetes

If you don’t get enough sleep the chances of developing diabetes 2 will increase. 

This is explained by the fact that a lack of sleep will cause the levels of insulin in your body to drop. Your body uses insulin to utilize glucose for energy. When your level of insulin is too low, your cells fail to use this hormone efficiently. This will result in a high blood sugar level. Consequently, this can lead to diabetes.  Open next page to continue reading



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