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Beauty Health Lifestyle

7 Reasons Why Sleep Is Important


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7) Your Heart

When you are sleeping your blood pressure will go down. This will give your heart a chance to rest a bit after a long day. 

When you sleep for fewer hours during the day your blood pressure in your body stays higher for a longer time during a 24 hours cycle. 

Consequently, this can lead to heart diseases, including heart attack and stroke.

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