Beauty Health Lifestyle

7 Reasons Why Sleep Is Important


7) Your Heart

When you are sleeping your blood pressure will go down. This will give your heart a chance to rest a bit after a long day. 

When you sleep for fewer hours during the day your blood pressure in your body stays higher for a longer time during a 24 hours cycle. 

Consequently, this can lead to heart diseases, including heart attack and stroke.

Thank you for continue reading please don’t forget to share this article with your friends.




About the author


Leave a Comment