We can often link extreme fatigue to overactivity or a lowered immune system, but it can also indicate poor circulation.
Poor circulation affects a large portion of the population. So much so that almost 80% of people over the age of 60 are affected.
Imagine for a moment your body as a very complex but perfect network of roads and highways, formed by veins and arteries. There is constant movement.
Thanks to it, more than 5 liters of blood can be transported and distributed throughout your body.
In addition, nutrients, hormones, and all those components that guarantee “life” and the proper functioning of our organs travel in the blood.
It is therefore necessary to change certain patterns. Poor circulation is not just a problem of old age.
Whether we are young or not so young, we must take steps to combat this problem which, even if silent, can show obvious symptoms.
Inefficient blood circulation causes heart attacks, blood clots, varicose veins, strokes…
We must improve our lifestyle and know the main symptoms of poor blood circulation, so in this article, we offer 7 characteristics that should be taken into account.
- SPOTS ON THE SKIN, SYMPTOMS OF POOR BLOOD CIRCULATION
Doctors tell us about visible symptoms and silent or almost imperceptible symptoms.
Spots, changes in skin color, or even drier skin show that our blood does not circulate properly.
One of the first symptoms related to poor circulation is the red spots that appear on the feet or on the lower part of the legs.
At first, these are small irregularities with a purplish tone that gradually turn into ulcers.
- SWELLING OF THE FEET
We think that when there is a deficit in blood circulation, our extremities are the last to receive this blood supply, rich in oxygen and nutrients.
If the blood does not reach the feet in the same quantities, our body tries to reduce this decompensation with the help of fluid accumulation. This is called “edema”.
This lack of enriched blood causes cyanosis. We will see that our feet will take on a purplish tone and swell unexpectedly.
The fingers will also look slightly bruised as if we have been hit.
- HAIR LOSS AND BRITTLE NAILS
Hair loss and brittle nails can be a symptom of poor diet or even stress.
It can also mean that our body is not getting enough nutrients in the blood.
Poor circulation results in dry, brittle hair that sometimes tends to fall out in places.
We can also notice a kind of “burning” on the nails. Sometimes, just by touching something, we notice that they break immediately.
- SLOWER DIGESTION
Slow digestion where gas, acidity, and even constipation appear, can be a symptom of poor blood circulation.
- REPEATED COLDS, INFECTIONS, AND VIRUSES
This is a surprising fact, but it must be taken into account: a more fragile immune system with weaker defenses is linked to poor blood circulation.
When the blood flow is slower, our body stops detecting and fighting pathogens with the efficiency it used to have.
This can be noticed when the contraction of diseases is much faster than in other people.
These symptoms are related to the fact that our body is already working with “slower” antibodies and with an inefficient response capacity to protect us.
- COLD HANDS AND FEET
This symptom is very common. When our blood circulates at an appropriate rate, our body temperature is maintained at an ideal level.
However, if the blood circulation is slow, the internal temperature is affected and we suffer from variations.
Once again, it is the hands and feet that will be affected the most. They will be colder.
But before drawing this conclusion, consult your doctor.
Often, cold hands and feet are due to hypothyroidism, Raynaud’s syndrome, or anemia.
- THAT EXHAUSTION THAT ACCOMPANIES US ALL THE TIME
When the blood flow is slowed down, problems appear. The one we notice very quickly is definitely fatigue.
We know that this can be due to overwork, a period of stress or even an illness.
However, poor circulation is related to a reduced supply of fuel to the muscles.
If our body is less supplied with oxygen and nutrients, it will feel more tired.
Shortly after starting work, climbing stairs, or doing gentle exercises, aches, fatigue, and discomfort start to appear.
If this is the case for you, don’t hesitate: consult your family doctor for advice on what to do. This silent enemy takes thousands of people with it every year, and you can avoid it!