1) Include 50 % of vegetables in every meal
Make sure you include vegetables in all your meals – also your breakfast! Vegetables are full of vitamins and antioxidants which are highly beneficial for your body. They are nutritious and contain a high level of fibers which makes you feel full for a longer amount of time.
In addition, because vegetables only contain very few calories per portion you can eat a lot of it without worrying about your waistline. Open next page to continue reading