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How To Build A Healthy Meal

10) Cook your own meal

When you cook your own meal rather than eating out, you are 100% sure what the meal includes. It gives you total control of what you want to include in your dish and thereby also what you want to put in your body. 

Of course, you can also find really good, healthy alternatives when eating out. Just be sure what to look for. If in doubt, you can always ask the kitchen about the ingredients in the food they are serving.

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