2) Add protein to build a healthy meal
Proteins are essential for your body and help to build and grow your overall muscle mass. However, protein is also a key factor if you want to avoid feeling hunger. So make sure you include foods with a high level of protein in every meal.
Examples of high protein food can be everything from seafood, poultry, eggs, beans, greek yogurt, lentils, tofu, chickpeas, etc.
Furthermore, as an extra bonus, protein even helps to boost your metabolism, so this is really key when you want to build a healthy meal. Open next page to continue reading