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How To Build A Healthy Meal

3) Prep your meat

When you cook red meat make sure to trim the fat off before you cook it. The same goes for poultry where you can remove the skin before you start the cooking process.

Furthermore, it is also a good idea to bake, grill, or roast your meat instead of frying it. That will save you from a lot of fat and calories in the fish. Open next page to continue reading



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