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How To Build A Healthy Meal

4) Reduce the amount of salt

Many recipes tell you to add salt to the dishes you are cooking. However, a good tip is to replace the salt with some alternative spices like for example herbs, lemon, vinegar, mustard, pepper, etc.

When the food is served, people can always add extra salt if needed. But as a default, try to add less salt in all your meals and thereby reduce the overall amount you consume each day. Open next page to continue reading


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