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How To Build A Healthy Meal

5) Include plant-based fat to build a healthy meal

Just because you want to eat healthily, does not mean you have to avoid fat altogether. In fact, it is highly recommended that you include fat in every meal as it provides great satiation.

Some of the best sources of healthier fat are nuts, seeds, avocadoes, and olive oil.

Yet, if you are frying some of your food, I highly recommend you to use a good non-stick pan and try and dry fry some of your foods. This could help decrease the overall calorie level of your meals.

Instead, this will leave room for some nuts or avocados as a source of fat. In that way, you actually get to taste and chew the food and the calories you are eating. Open next page to continue reading



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