How To Build A Healthy Meal

8) Include dairy products

It is always good for you to add some dairy to your diet in order to get enough calcium and other essential nutrients. 

You can, for example, add a glass of low-fat milk to one of your meals. Alternatively, you can use some nice, strongly flavored cheeses to bring more taste to your savory meals. This could be cheesed such as blue cheese or mature cheddar cheese. Open next page to continue reading

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