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How To Build A Healthy Meal

9) Take control of your food

Learn about the different kinds of foods and how to read the nutrition information on the backside of each package. This is really helpful when deciding what to buy and not.

Make sure you choose food that has a low level of calories, sugar, salt, and saturated fat.

At the same time, you should not be afraid to try new food, which you have not tried before. Be curious, and interested in new types of food – you never know when you find your next favorite. Have fun and experiment with it.

You can also get tips from friends and family members. Just always try to broaden your horizons in terms of food. Open next page to continue reading



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